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In addition, beef that is fattened in grassy pastures is much healthier for us than beef that is grain fattened in a feed lot. Also, chickens that are raised in uncrowded pens lay much healthier eggs than hens that are raised in a space too small to turn around. I knew some of this but I didn't really KNOW it. I know that I am shopping differently. I am buying local produce and meat that is organically raised. I wish I could eat all of my vegetables from my own garden but my crops have not done well lately. I probably need to be sure my seeds are not from Monsanto although almost all seeds are these days.
I urge you to read this book. It will change the way you think about food and eating.
2 comments:
lately I have been watching my sodium intake...already just by doing that I feel so much better! that looks like a great read!
Hi Shirley, I am going to get this book it sounds like the life style changes we are making.
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